A Raw Food Diet For A Healthy Living
A Raw food diet is based on eating whole, live, nutritionally-dense organic uncooked and un-processed foods as a large percentage of your diet. Cooking is thought to deteriorate the nutritional value of food. Depending on the nature of lifestyle and results desired, raw food diets may perhaps consist of an assortment of raw fruits, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as carpaccio), and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt). Raw food diet is incontrovertibly worth trying and in fact many people have taken to it. Raw food diets may possibly include an assortment of raw fruits, vegetables, nuts, seeds, eggs, fish and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt), depending on the results and benefits chosen.
Promoters of the raw food diet reckon it has bounteous health benefits, together with increased energy, superior skin appearance, healthier digestion, weight loss, abridged risk of heart disease etc. People who eschew raw food diet say while it is spot on that a number of enzymes are inactivated when food is heated, it doesn’t matter because the body uses its own enzymes for digestion. They also say that cooking makes certain phytochemicals easier to soak up, such as beta-carotene in carrots. Raw foodism or rawism is a way of life promoting the use of un-cooked, un-processed, and often organic foods as a large percentage of the diet. Raw food diet followers characteristically believe that the greater the percentage of raw food in the diet, the greater the health benefits.
It has been observed that some people go through a detoxification reaction when they start the raw food diet, in particular if their previous diet was rich in meat, sugar, and caffeine. Precise cooking techniques like steaming make foods more digestible and add variety to the diet. Other techniques are sprouting seeds, grains, and beans, juicing fruit and vegetables, soaking nuts and dried fruit, blending, dehydrating food etc. According to other alternative diet theories, such as macrobiotics, Ayurveda, and traditional Chinese medicine, a raw-only diet may not be suitable for people living in colder climates or for people with certain constitutional types. They also say that cooking mak
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es certain phytochemicals easier to absorb, such as beta-carotene in carrots. Another point they put forward is that the human body has changed in response to eating cooked foods.
A raw-only diet may not be suitable for people living in colder climates or for people with certain constitutional types.
By: Jim Lue
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Chinese Traditional Wedding – Betrothal Gifts & Ceremony is a custom that has been surviving the years until now from the ancient China. Especially in Malaysia, this is the part of the Chinese Traditional Wedding that cannot be missed out.
Betrothal Ceremony has to be done before the actual wedding day of the couples. The parents or elderly from the Groom’s side will have to pay a visit together with the groom himself to the Bride’s house to settle the couples marriage in verbally and exchanged gifts. Usually the date has to be an auspicious date also. The Groom will have to bring the below items together as a gifts.
1. The Grand Money – The name that what we use to call it is a sum of money for the bride’s parents and elderly as a token for them letting their daughter marring him. Amount can be any amount depends on the groom’s ability.
2. The Grand Gifts- Usually what people are practicing in Malaysia right now, they will have to get some wedding accessories and gift for example the gift list listed below are the most common items to be given in today’s Chinese Wedding customs and rituals.
– double happiness Chinese incense and candles.
– long life noodles.
– candies.
– chinese tea leafs.
– fruits
– 2 bottles of wine.
All of the above items have to be double in quantity for the bride to return half back to them later in the return gifts ceremony.
After all has been settled , both sides will sit down and have a talk on their marriages and confirmed everything what needs to be done. the next step from here, the bride and the groom will have to prepare other wedding preparation before the big wedding day come forwards.
About The Author
I am Francis, a self employed in Malaysia.
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